10-Min Standing Abs Workout｜Cardio Core Exercise, No Floor Needed
🌍 Watch in your language
Español:
https://www.youtube.com/@Mariness_Fit_Spanish
中文:
https://www.youtube.com/@Mariness_Fit_Chinese
【About us】mariness offers fun, easy home workouts for all levels—dance cardio, indoor walking, stretching, HIIT, calisthenics, yoga and more. All you need is a yoga-mat-sized space. Find the joy of moving with us!
【Instructors】
🟠 Marina Takewaki (Main Fitness Instructor)
Fitness instructor since 2017. Under “Love yourself more through health,” she shares fitness and healthy lifestyle content with 5M+ social followers.
Certifications: NESTA PFT, Women 45+ Specialist, Diet & Beauty Specialist; RYT200; Athlete Food Meister L3; Organic Cooking Sommelier; Radio Calisthenics Instructor
Instagram https://www.instagram.com/takemari1219/
X https://twitter.com/takemari1219
TikTok https://www.tiktok.com/@takemari1219
💓 IG (Professional Dance) https://linktr.ee/IG_SEXERCISE
Japan/U.S.-based dancer & choreographer; creator of “Sexercise,” founder of IG Online Studio, former pole dance champion, and India-trained yogi.
Certifications: X-PERT Pole Fitness L1–2 & 3–4; RYT500; Best of Yogi 2023; Inferno Hot Pilates Instructor
🔵 Naasuke (Physique Athlete) https://www.instagram.com/naasuke_fit/
Physique athlete sharing his competition journey in real time. Runs ShapeFit, a personal gym and fitness event business.
Certification: NSCA-CPT
🟣 Aimee (Professional Dancer) https://www.instagram.com/aimeelazybaby/
20+ years across many dance genres. Also works as a dance instructor, plus-size model, MC and DJ.
🟢 Remi Mitsuyama (Yoga Instructor) https://www.instagram.com/remi21/
Creator of “Relaxation Yoga,” teaching flexibility and well-being through classes and social media. julier ambassador.
Certifications: RYT500; Athlete Food Meister L3; Ear Beauty Therapist; Serotonin Yoga Teacher Training Instructor
🔴 Lacey (Personal Trainer) https://www.instagram.com/laceytrainer/
Global trainer for celebrities and athletes. Runs LACE UP GYM with science-based personal training, bodywork and recovery.
Certifications: NESTA PFT・TRX STC・FTC・CFSC・Compre Floss lv1・FRCms・JSA CSTP・Master Coach in “Trauma-informed coaching” powered by Play Academy with Naomi Osaka・JUMP-JAM kids coach
🟡 Okan (Fitness Instructor)
Akita-based instructor with 40+ years of experience. Motto: “Just give it a try!”
Certifications: AFAA Primary; Zumba; VIP Disco World; LEX; Latin Express Con Salsa; Japan Wave Stretch Association (Wave Ring Yoga, Wave Con Salsa); Japan Aerobic Federation (Slow Aerobics)
⚫ Tesar (Former Breakdance World Champion) https://www.youtube.com/@boostathletes2881
Breakdancer since 14, with 10+ world titles over a 20-year career. Now shares home workout content on social media.
Riku Takewaki (Channel Director)
After 14 years in global finance, founded MARINESS Inc. in 2021. Leads planning and supervision of fitness programs for the “Marina Takewaki” channel.
Certifications: NSCA-CSCS; NESTA PFT; NESTA HIIT Specialist; FRCms
Instagram https://www.instagram.com/riku_takewaki/
X https://x.com/riku_takewaki
【What we do】
mariness also creates fitness products and healthy nutrition, including protein, for everyday life. 1.3M+ units sold since 2021.
📱 Instagram https://instagram.com/mariness_official
【Contact us】
Business inquiries: 📩 mariness.staff@mariness.jp
【Music Credits】
Epidemic Sound http://www.epidemicsound.com
DOVA-SYNDROME https://dova-s.jp/
Star Music https://starmusic.co.jp/music/
Artlist https://artlist.io/jp
(Not all tracks are used in every video)
【Disclaimer】
Content effectiveness, safety and accuracy vary by person. We are not liable for injuries, health issues or damages from videos, products or services. Consult a medical professional if concerned.
#HomeWorkout #WorkoutAtHome #Fitness #MarinessFit
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