3min Face Stretch
🏠My hubby and I launched an at-home fitness brand, “MARINESS”!
∟Official Website (https://mariness.jp/)
∟We deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products!
∟MARINESS Instagram (https://instagram.com/mariness_official)
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📔My first book, “Yaseru Dance” is on sale!
∟https://www.amazon.co.jp/dp/4046049928/
∟It’s a step by step guide book on how to properly do fitness at home.
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📺Other Channels!
Marina Takewaki（Main Channel）
∟https://www.youtube.com/channel/UCw7HTQv0F4CB9zGRhqosYsg?view_as=subscriber
Marina’s Daily Life（Sub-Channel）
∟https://www.youtube.com/channel/UCaWxkxIcCxVpqH5xSaT33GA
MARINESS Program
∟https://www.youtube.com/channel/UCGHCBkbxoU9qEsgqSVo3EmQ
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💪Workout playlist!
Longer Workouts (≥ 10 Min)
∟https://www.youtube.com/playlist?list=PL_YmSlphJMOF6cc1t0XeDMUVfOj4ESSxk
Full Body Workouts
∟https://www.youtube.com/playlist?list=PL_YmSlphJMOE1ngefjYtG3lsU3m0JPtnh
Abs & Lower Body Workouts
∟https://www.youtube.com/playlist?list=PL_YmSlphJMOEwgHPmQty_Ps-nJWL5MxSZ
Upper Body Workouts
∟https://www.youtube.com/playlist?list=PL_YmSlphJMOFnvuCRKlKqSwxmhWwxmkgJ
Stretches & Face Exercises
∟https://www.youtube.com/playlist?list=PL_YmSlphJMOEhdMshPDXusopWGACaOYFP
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📳SNS
Instagram:
∟ Marina https://www.instagram.com/takemari1219/
Twitter:
∟ Marina: https://twitter.com/takemari1219
∟ Darwin: https://twitter.com/darwin_takewaki
Clubhouse:
∟ Marina：takemari1219
∟ Darwin：darwin_takewaki
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📅For business related inquiries, please fill out the form below!
∟https://en.uuum.co.jp/contact_us/enter/
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📩Please see below address for gifting & fan letters:)
UUUM (Marina Takewaki)
28th Fl. Midtown Tower, 9-7-1
Akasaka, Minato-ku, Tokyo
107-6228
Japan
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🎵Music
Epidemic Sound
∟http://www.epidemicsound.com
DOVA-SYNDROME
∟https://dova-s.jp/
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#beginners #exercise #fitness #diet #dance #workouts #training
